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Cycling is one of the best exercises for fitness and stamina… but if your knees start hurting during or after cycling, it means your body is giving you early warning signs 🚨 Most people blame cycling — but the real reasons are usually: 🔹 Wrong seat height or bike setup 🔹 Poor pedaling technique 🔹 Weak quadriceps, hips & glute muscles 🔹 Sudden increase in cycling duration or intensity 🔹 Tight IT band or hamstrings putting pressure on the knee Knee pain doesn’t mean you stop cycling — it mea
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Sometimes you have to slow a movement all the way down before you can teach an athlete how to perform it fast. She kept cycling through her Running A’s, so instead of repeatedly telling her “stop cycling,” I broke the movement into pieces. First, find the position I call the “Z.” Then we add the skip. From there, press the foot down into the track and allow the opposite leg to come through. Position → Skip → Strike → Switch. What I’m showing her here isn’t another sprint drill that I need her do
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