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YouTubeBariTale Coaching
Following the 4 pillars of bariatrics will always get you to your goals 💪 Protein: prioritize 10 to 1 calorie ratio shrimp: 3 oz is ~100 calories for 19 grams of protein grilled chicken: 3oz is 128 calories for 26 grams of protein nonfat greek yogurt: 100g is 59 calories for 10 grams of protein!! hydration: @BrüMate @Stanley 1913 @HYDROJUG vitamins: @Bari Life® 🔗 in bio to create your own kit! movement: do what you can! i started with walking and now love the gym 💚 every little bit counts #vs
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Following the 4 pillars of bariatrics will always get you to your goals 💪 Protein: prioritize 10 to 1 calorie ratio shrimp: 3 oz is ~100 calories for 19 grams of protein grilled chicken: 3oz is 128 calories for 26 grams of protein nonfat greek yogurt: 100g is 59 calories for 10 grams of protein!! hydration: @BrüMate @Stanley 1913 @HYDROJUG vitamins: @Bari Life® 🔗 in bio to create your own kit! movement: do what you can! i started with walking and now love the gym 💚 every little bit counts #vs
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#vsg
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Interpretación de la Velocidad de Sedimentación Globular (VSG) y el Efecto Rouleaux en Medicina
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THIS Asian massage hit muscles I didn’t know existed 😳 Lucy walked on my back, went FULL deep tissue, and finished with hot stones that melted everything out. Painful? Yes. Did I cry? Also yes. Worth it? 1000%. I walked out taller, looser, and completely reset. Now let me go figure out what my name is. 😮‍💨 #AsianMassage #DeepTissueMassage #HotStoneMassage #MassageTok #MassageTherapy
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and that’s on losing half my body weight 🤏🏼🤏🏼 #weightloss #gastricsleeve #vsg #weightlosstransformation
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Understanding the Mental Side of Gastric Sleeve Surgery
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