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4:45
For individuals with a spinal cord injury, the ability to roll allows them to pressure relief and prevents skin injury, gives them more independence in bed and with tasks like dressing, and creates a window of opportunity for intimacy. Individuals who are unable to roll independently often have significantly greater care requirements and may need assistance with rolling throughout the night. Not only is rolling a core component of developmental movement patterns and a part of Activity Based Ther
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Jan 18, 2024
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Making Strides
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2025 Making Strides Against Breast Cancer Walk
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Join the virtual walk of the year. Making Strides is the #1 breast cancer walk in the country. | American Cancer Society Making Strides Against Breast Cancer
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Facebook
American Cancer Society Making Strides Against Breast Cancer
1:31
‘I didn’t have hope before, and now I know there’s life after strokes’ 🥹💜 Not all stroke recovery will be the same, but for Jo, less than 12 months of regular exercise therapy has made an incredible difference to her physical & cognitive function, and her quality of life. Jo’s story shares a small insight into some of the difficulties she’s faced with her neurological injury. Not only being physically limited, but also facing cognitive challenges that made everyday life difficult to process an
405 views
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Facebook
Making Strides
6:24
Another episode from Making Strides School of Facts n Stuff coming in hot 🔥 In this episode we cover the basics of thermoregulation for those with a spinal cord injury and what precautions and considerations you can apply when exercising. A spinal cord injury may impact the bodies natural ability to regulate its temperature through heat dissipation or production, otherwise known as thermoregulation. Mechanisms such as vasodilation or vasoconstriction (opening or closing of blood vessels), sweat
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Making Strides
8:07
🧠 Why do some people with SCI regain function—and others don’t? This week on the Making Strides School of Facts n Stuff we’re diving into the science behind spinal cord injury recovery: 🔹 What “complete” vs “incomplete” actually means 🔹 Why ASIA scores can change over time 🔹 What spinal shock is—and how it masks true injury severity 🔹 Why early prognosis is tricky, and what recovery might look like months (or years) later There’s a lot of nuance behind what recovery looks like after SCI, an
May 7, 2025
Facebook
Making Strides
3:02
We recently caught up with our newly crowned world champion Kai about life post stardom. It’s been a huge 12 months for Kai, with a lot of hard work both inside and outside the gym. He’s just returned home from Oceanside after winning the Adaptive Surfing World Champs in the unassisted category. Get in touch if you’re after an autograph 😉 | Making Strides
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Making Strides
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We’re back, we missed you and we’re excited to do it all again 💜🚀 | Making Strides
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💗 Walk. Inspire. Make Strides. Join us October 18 at Citadel Outlets for the Making Strides Against Breast Cancer 5K Walk—link in bio to register! | Citadel Outlets
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Your fitness (and health) journey starts at home. It starts where you spend the most time. You can even make strides at your office, however figuring out how to get short (or longer) workouts at home will make a big difference when you don't feel like going to the gym, park, etc. Plus maybe you don't have a membership and the weather sucks 🤷♂️. Here's some options using common household items. *Make sure to test the durability of these things before you go HAM. Glass tables may not be a great
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